Training Program Only

This package is ideal if your nutrition is already in check and you’ve plateaued in your training. Each program is 100% customized to your goals and available equipment.

• Initial video call lasting 45 mins to establish coaching relationship

• Individualized strength program to fit your goals, fitness level, and equipment availability

• Bi-weekly e-mail check-in

• Access to fitness app with everything you need to keep track of your progress

• Video form checks to analyze your technique to enhance performance and prevent injury