Premium Virtual Coaching

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This package is ideal if you want a customized training and macro program with bi-weekly accountability checks with coach Liza.

  • Initial video call lasting 45 mins to establish coaching relationship

  • Customized macronutrient breakdown

  • Individualized strength program to fit your goals, fitness level, and equipment availability

  • Bi-weekly virtual check-in

  • 24/7 Text Access to Coach Liza

  • Access to fitness app with everything you need to keep track of your progress

  • Video form checks to analyze your technique to enhance performance and prevent injury

  • Unlimited e-mail support

    **This is not a meal plan, but rather a guide to help you make better nutritional choices.