Macro and Training Program

3.png
2.png
1.png

This package is ideal if you want to kick-start a whole new routine with a customized training program and nutritional flexibility.

  • Initial video call lasting 45 mins to establish coaching relationship

  • Customized macronutrient breakdown

  • Individualized strength program to fit your goals, fitness level, and equipment availability

  • Bi-weekly e-mail check-in

  • Access to fitness app with everything you need to keep track of your progress

  • Video form checks to analyze your technique to enhance performance and prevent injury

  • Unlimited e-mail support

    **This is not a meal plan, but rather a guide to help you make better nutritional choices.